Spring 2009 Programs

· Mail form and check payable to “Town of Topsfield” to:

· Topsfield Recreation, Po Box 44, Topsfield, MA 01983

· Registration Deadline: April 24th.

· First Come, First Served

Tennis Lessons (youth & adult)

Cost $30 for 4 week program

Proctor School Tennis Courts

May 13 through June 3

Wed 3:30 - 4:45 Adults & Masco students

May 14 through June 4

Thu: 3:30 – 4:30 3^rd & 4^th Graders

Thu: 4:45 – 5:45 5^th & 6^th graders

Instructors: Steve Hazeltine &

Nancy Gambale

Please bring your own racket.

Field Hockey Grades 4-6

Cost $25 for 6 week program

Proctor School Field

Wednesday, May 6 through June 10

3:30-4:30 pm

Instructors: Masconomet HS Varsity Field Hockey Players

Sticks will be provided.

Golf Lessons for Youth 14 and under

Cost $75 for 6 week program

Tee Time Golf & Ice Cream

Rte l, Ipswich

Session for Stewart School Students (K-3)

Tuesdays May 5 through June 9

3:30-4:30 pm

Session for Proctor & Masco Students

Thursday May 7 through June 11

3:30-4:30 pm

Instructor: Joe Nekorowski

Clubs will be provided.

NEW Programs in Partnership with B&S Fitness

Adult Boot Camp

Cost $175 for 6 week program

Monday through Thursday May 18 – June 25

5:30 – 6:30 am at Proctor Field

This professionally-run fitness program will focus on cardio, strength, flexibility and nutrition.  It is designed for adults at every level of fitness.  Your progress will be tracked from start to finish so positive results can be measured.

Adult Cardio and Core Training

Cost $120 for 6 week program

Tuesday and Thursday May 19 – June 25

5:30 – 6:30 am at Proctor Field

This two day program is designed to develop/improve cardiovascular endurance, stamina and power through a multitude of running drills.

Adult Full Body Strength and Conditioning

Cost $120 for six week program

Monday and Wednesday May 18- June 24

5:30 – 6:30 am at Proctor Field

This two day program will focus on developing upper and lower body conditioning through a variety of exercises.

“Fit & Fun” Boot Camp for Kids

Cost $60 for 4 wk session. Tue & Thu each week

Session 1 April 27 -May 22 /  Session 2 May 25–June 19

3:30 – 4:30 Proctor School Gym

This non-competitive program is designed for boys and girls ages 10-14.  Whether your child is involved in dance, team sports, individual sports or is looking for a new way to get fit, this program will offer him/her a fun way to get out and move!   Qualified fitness instructors will lead them through warm-ups, drills, exercises, games, calisthenics and end with stretches and cool down.  Throughout the hour, they will be taught proper form and technique as they learn that being Fit can be FUN!